Michael Browne

About Coach

Michael loves all things fitness and has ventured in many areas of fitness. As long as he can remember, sports and fitness have been part of his life. The longest of his fitness ventures has been CrossFit. Using the methodology to add a different form of working out during the offseason of physique training and competing. Overtime started to shift from that as an addition to becoming his primary form of training and eventually competing. In 2013 he made the full pivot and hasn't looked back. Michael became a Level 1 Coach in 2014 and in 2019 gained his Level 2. In 2014, Michael gained his Level 1 in Weightlifting coaching and competed in the space both locally and nationally. Michael earned his B.S. in Corporate/Community Wellness with focus in Human Performance from Southern Adventist University in 2009. While there also gained his ACE personal training. He has competed in the sport of fitness from 2013-2021 in a wide range of divisions. From three men and three women teams of the old regional format of CrossFit made it to that stage in 2014 and 2016, regional same gender and mixed partner competitions and solo events. He has podiumed and won competitions individually, partner and team competitions. Michael believes fitness should be fun while work is being done. Should be full of energy and excitement along with attention to detail, knowledge and execution are what he values in fitness. Leading by example, he believes in the basics that create a solid foundation and overtime new strengths, skills and talents are made, but more importantly, maintained. Can catch Michael in class, personal training and streaming fitness where he is a Fitness Instructor for Echelon or on a local soccer pitch and basketball court. Still keeping true to his roots as a youth and one of the pillars of CrossFit...constantly learn and play sports.