The Hierarchy of an Olympic Lifting AthleteAlways Finish Olympic Lifting believes in a 4-part hierarchy that will develop the skills and mindset that allows athletes to grow.
Cardiovascular Training (Part 3)A polarized training plan is the ultimate way to train the cardiovascular system in a safe, effective, and enjoyable manner.
Cardiovascular Training (Part 2)A blog post of heart rate zones and their function in cardiovascular training.
Resistance Training (Part 3)A 7-day, beginner friendly, resistance training program designed to kickstart your strength and muscle building journey.
Resistance Training (Part 2)An overview of the 7 Functional Movement Patterns - what they are, tips on how to perform them, and why they are important.
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