Powerlifting is a strength program built around three foundational lifts: the back squat, bench press, and deadlift. These movements aren’t just for competitors; they’re powerful, functional skills that carry over into everyday life. When you train to move heavy weight safely and efficiently, you develop real-world strength, better mobility, and a deeper understanding of what your body can do.
You don’t need prior experience.
You don’t need to be “strong” already.
You just need the willingness to learn.
Whether you're brand new to a barbell or have years of lifting under your belt, this program is designed for women of all ages and experience levels. We meet you exactly where you are and build you up safely and confidently.
Black Dahlia Powerlifting is a female-only program, coached by Jaime, a certified and highly experienced female powerlifter. You’ll learn proper technique, gain confidence under the bar, and receive guidance tailored specifically to the needs of women in strength training.
Our structured training model gives you the ideal blend of coaching, accountability, and flexibility.
Training Cycle:
• 4-day-per-week programming
• 16 training days per month
• Up to 8 independent training sessions at Whitebelt Athletics
• Up to 8 in-person coached sessions with Jaime
Session Duration:
Each 90-minute training session includes:
• A guided warm-up
• Your main strength work
• Accessory training
• A mobility-focused cool down
Membership Benefits
Every Black Dahlia athlete receives:
InBody Body Composition Scans
Personalized Nutrition Guidance
Video Feedback
Become the Strongest Version of You
Women are capable of extraordinary strength, and powerlifting is one of the best ways to unlock it. If you’re ready to build confidence, improve your health, and train in a supportive, female-only environment, this is your place.
👉 Book your FREE No Sweat Intro to learn more or get started.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
